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I'm going to second HiBC: this is not the place to seek advice.
A few years ago I had a bicycle accident that didn't seem to cause any problems. I had some pain in my right shoulder that I just worked around. But, it reached a point where I was having problems sleeping. On examination, the doc observed that I had almost not strength left, and close to no mobility. I had a frozen shoulder.
Long story short, I went through several physical therapy visits and religiously followed the treatment regimens, and now I have full mobility back with 0 pain.
Doctors and PT know their stuff and can get you back to full form IF you do your part.
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