All correct, but the OP specifically asked about shooting 22 RF through a 1:7 AR barrel. I know there are conversion kits for this, but I don't know how well they work.
Normally 223/5.56 rifles are 1:7, 1:8, or 1:9 twist. Most common bullets do pretty well with any of those, but the ones on the extreme end of the spectrum do suffer some. Most 22 RF barrels are 1:16. That is a pretty big difference. A 36 or 40 gr 22 RF designed to be fired in a 1:16 barrel might not do well in a 1:7 twist. It may do fine, but if so why do 22 RF rifles not come with faster twists.
I simply don't know. While others have given correct answers in a general way, I don't think anyone has addressed the specific question.
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