Smoothest ?.. Or soft shooting ?
First, give the Trigger the ParaCord Trigger Job...treatment
Next.. check the interior of the buffer tube... if the surface is rough or uneven, you can imagine how a non-polished recoil spring would grind over it.
You can polish the interior of the buffer tube, and purchase a polished recoil spring.
Buy this.. and install it..
https://www.nokick.com/Limbsaver_Rec...p/ls-10025.htm
Same guys sell the polished JP recoil spring.
A little reasonable polishing will go a long way towards making it smoother.
Heavier buffers do also help.