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Hornady or Sierra 53 or 52 grain match hollow points will be the most accurate and it won't mater what you twist rate is they will stablize with a 1:14, 1:12, 1:9 or 1:8 twist rate.
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Correct, I've found the 52-53 range match bullets in a 223 consistently are more accurate in my rifles including my AR however I only target shoot mostly slow fire. I don't crimp but if I loaded large quantities(223) for storage or rapid fire I would crimp and would use a 55gr with groove to prevent setback.