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Perhaps its all mental. Do whatever it takes to calm the obsession so that mental focus stays on the job at hand. I don't think about case prep or load weight variation, or the latest bullet to come out when I'm shooting. I will never be as accurate as my case prep. I will never be as precise as my load weight. I will never be as sorted as my bullets or brass. But nothing gives me the immediate feedback that shooting does except the eye roll my wife gives me.
In shooting perhaps its not the journey but the destination that matters most, at least in the short run.
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