9 pellet loads tend to recoil less than 12 pellet. Take a sample of each out to the range. I found that for me, 9 pellet loads give the best combination of firepower and follow-up shots. (I changed the recoil pan on my gun so I will have to retest that.) If you are using a SxS you generally might as well use 12 pellet loads since you only have two shots before reloading anyway.
No idea on the 000 load.
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I don't carry a gun to go looking for trouble, I carry a gun in case trouble finds me.
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