|
Good points about electrolytes - Gatorade and such would be even preferable to water. And bananas have a lot of potassium in them. As for trail gorp, good point - I like to take a mix called "Sam's Choice Nature Trail" from Walmart, which has soy nuts, pepitas, cherries, sunflower seeds, raisins, and almonds, and then I add M&M's to it for some extra sweetness.
Wow, Charlie, how long were you blacked out there after the big meal? Kinda funny, but kinda scary too. And thank you for correcting my mistake that it takes 3 days to acclimitize and build up the red blood cells, not 1 or 2.
|