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eyeball,
Im not referring to connecting anything to a bag......for the sake of my response forget bags.........
I am replying to your statement:
"
besides the speed bag, heavy bag, double-end bag, what other types of equipment can be used to sharpen boxing skills.
and i know that sparring works and what not but i need to know stuff i could do that can be done without a partner. "
I suggested a drill that you can do by yourself with a minimal of equipment-----a rope.
Get a rope however long you feel like going and tie it at one end about your shoulder height(that will be the tall end), tie the other end, (which will become the low end) at the lowest you want to crouch, (using the legs and not the waist although as you work the rope toward the smaller end you will have to start dipping at the waist). You start at the tall end and go under the rope(like a U) and when you come up you throw combinations. it helps to learn to slip punches......fubsy.
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