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The plates I've bought came with recommendations for > 75 ... or was it 100 yards for rifle. And 10 yards for pistol. For rifle what I've read is it's the speed that causes surface damage.
I've shot my plates at 7 yards with pistols to try point shooting, but you get some little fragments brushing your face (and glasses / safety glasses) occasionally so I keep it around 10 yards. Haven't tried frangibles.
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