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You can definitely get some good practice shooting from non-standard postures by taking up IPSC or IDPA. You don't learn self defense or tactics, but you do learn and practice a lot of useful, basic skills, including shooting fast and accurately, shooting from unconventional postures, moving with a loaded weapon, reloading, target acquisition and engaging multiple targets at various distances, and general gun handling skills; and you learn to be safe and to perform under the stress of competition.
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