Plain paper plate is GREAT!
It draws your focus to the area, once you get a good center hit, concentrate.
In my years of shooting I have never observed a "out of battery" incident.
Not saying they don't happen but good ammo (factory or reloads) should not be a problem.
Is there a club that does "bowing pin" shoots, try them as you can use two hands and you have to concentrate on the pin body for clearing the table.
Miss it and you got a "sideways spinner".
I have a fun using my J-frame and seeing the pin SLOOOWLY slide backwards off the table. Also good practice for reloading without looking at sidearm.
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