My club has SASS, Bullseye, IDPA and USPSA Three Gun. I am not a bullseye shooter. Our three gun matches are hardly run and gun. They can actually be quite challenging. I shoot IDPA and USPSA and yes, there is a different mindset between the two. In three gun I shoot Limited Class so I use open iron sights on my CAR-15. I prefer the 16 inch light weight barrel. Some stages are longer distance and some are up close and personal. Such as clearing a room with eight bad guys and eight hostages (no shoots). I feel very lucky to be part of a club that allows such a variety of the shooting disciplines. Oh, we also host the GSSF Regional once a year. I shoot that too.
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