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Interesting to note that the originally-specified US Army load for .45 ACP was the 230 FMJ with 5.0 gr. Bullseye powder.
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[CAUTION--MAY EXCEED CURRENTLY PUBLISHED MAX LOAD. DO NOT USE THIS LOAD WITHOUT CHECKING CURRENT SOURCES!]
I have 100 rounds of said load on my load bench. I've worked it up from 4 grs. 4.5 would occasionally fail to lock back the slide on my Glock 30.