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Old December 5, 2011, 06:46 PM   #119
Senior Member
Join Date: November 15, 2007
Location: Outside KC, MO
Posts: 10,128
Stronghold Training, while crossfit is excellent training, it also has a high injury rate among military age males; I don't think it's a good idea, let alone an easy sell, for middle-aged and older guys who aren't already in stellar shape.

Those people who would benefit from crossfit are guys (and girls) who already have relatively rigorous exercise programs going.
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