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Old October 26, 2011, 06:17 PM   #112
Senior Member
Join Date: December 4, 2009
Location: Frozen Tundra
Posts: 2,414
BGutzman, have you ever considered Tai Chi? Hard to injure yourself at Tai Chi, yet it has proven benefits: balance, flexibility, weight control, strength; even indications that it (and other physical activities that stress balance and coordination) can help fend off Alzheimer's.

PT doesn't have to be high impact, or even medium impact, to be beneficial.
That is actually a good idea and something I might like. thanks!
Molon Labe
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