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Comparing apples to apples, the 10mm wins, but some people just prefer the .45, and there is nothing wrong with that.
This is from Doubletap, who loads there stuff on the Hot side...
.45 ACP
160gr. Barnes TAC-XP Lead Free 1200fps - 512 ft./lbs. - 5" 1911
185gr. Nosler JHP 1225fps - 616 ft./lbs. - 5" 1911
These are the only defense rounds I could find that they load in .45acp.
10mm
125gr. Barnes TAC-XP 125gr. @ 1600fps / 710ft/lbs- Glock 20
135gr. Nosler JHP 1600fps / 767 ft.lbs. - Glock 20
150gr. Nosler JHP 1475fps / 725 ft.lbs. - Glock 20
155gr. Barnes TAC-XP 1400fps / 675ft/lbs- Glock 20
165gr Remington Brass JHP 1400fps/ 718ft./lbs. - Glock 20
180gr. Controlled Expansion JHP 1350fps/ 728 ft/lbs- Glock 20
180gr. Nosler JHP 1305fps/ 681 ft/lbs- Glock 20
200gr Nosler JHP 1250fps / 694ft lbs. - 5"bbl
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