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Old December 29, 1998, 12:52 PM   #6
Join Date: October 6, 1998
Location: My wife's house...
Posts: 2,659

I can personally recommend Tai Chi, and "walking" in waist to chest deep water of a pool. Swimming, recumbent bicycling, cross country skiing (actual or machine) are also excellent sources of aerobic exercise and stretching of the back muscles without ballistic stretch or impact shock.

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