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Old March 11, 2008, 01:08 PM   #17
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Join Date: March 21, 2006
Posts: 943
The diagnostic targets are of little use if you are shooting two handed. They were developed for bullseye shooters.
The "ball and dummy" drill is equally ineffective. When you fire a shot, you compensate for the recoil. How? By moving the muzzle down. So, what is going to happen when you fire a shot and the next round is a dummy? The muzzle is going to go down. That is not a bad thing. What is a bad thing is when the timing is off - the muzzle dips before the hammer falls. All the "ball and dummy" in the world can't diagnose nor help that. I know for some this is heresy, but it has no training value.
If you are anticipating recoil, the best way to stop is to dry-fire.

If it is trigger manipulation, the best way to improve is dry-fire.

There are a couple of other techniques, but the explanations are rather lengthy.
Start with this:

Also try this:
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