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Old November 7, 2005, 11:11 AM   #80
Join Date: October 19, 2005
Posts: 83
I see a lot of older guys still benching in age group competitions, going in the 40's, 50's and even 60's. However, I believe that maxing out is not a good idea at an older age, although that age will vary with each individual.

My own anecdotal experience from friends is that, yeah, mid-40's is about the age on average. However, I haven't noticed any problems with guys who bench light just for reps using the proper technique and are warmed up properly.
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