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Old September 23, 2005, 12:52 PM   #58
Senior Member
Join Date: December 14, 2000
Posts: 218
To answer the original question seriously this time. For forearm strength clench you hands into fists and explode them open and closed as fast as you can. I do three sets of 100. Doesn't take much time and works well. Also when I was serious about target shooting--hold a five or ten pound weight like you would point a pistol with one hand and hold as long as you can--don't lock your elbow.

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