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Old March 18, 2005, 06:19 AM   #1
Scott Evans
Staff Alumnus
Join Date: December 7, 1998
Location: Jacksonville, NC
Posts: 1,380
Katas / Forms useless or helpful ...?

I’ve heard both extremes, such as: “without mastering the forms you cannot be proficient in Martial arts” to; “forms are a complete waist of time”.

What are the opinions here as to why forms should or should not be used in the training cycle?
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