Fitness For The Police

[McGee]

Serious question but please move it if it doesnt belong here.

I am 18 and want to be in the police force once i get my qualifications (and deffintley not stay in nc) But my question is, Any good tips to get in shape as im getting a bit porky :mad: from my lazyness. And I want to be in good shape for the force.

I belive there are some Police officers on here and gatherd they would post in here a bit. And was just seeking some help.

Sorry if its in the wrong place :o

[Denny Hansen]

While being physically fit is important, there are many websites that specialize in that subject. I'm sure other sites could provide that information better.

Denny