The Firing Line Forums

Go Back   The Firing Line Forums > Hogan's Alley > Tactics and Training

Reply
 
Thread Tools
Old October 17, 2000, 10:38 AM   #1
Gary H
Senior Member
 
Join Date: April 26, 2000
Location: California
Posts: 2,254
I recently purchased a heavy bag and floor stand. Instructions say that you just place three 25 pound round olympic weights on the three vertical weight poles. I found that it takes about 350 pounds of weight to stop the stand from dancing around the room. I have a good portion of my barbell weights sitting on my bag stand. Now, I'm going to spend a small fortune on weights. I've considered sand bags, but their flexible nature makes them less than ideal. Any ideas as to an economical weight system?
Gary H is offline  
Old October 17, 2000, 11:03 AM   #2
David Scott
Senior Member
 
Join Date: February 11, 2000
Posts: 2,457
Surplus manhole covers?
David Scott is offline  
Old October 17, 2000, 11:41 AM   #3
Gary H
Senior Member
 
Join Date: April 26, 2000
Location: California
Posts: 2,254
David:

That is a great idea, but I can't find a Surplus Manhole Store in the phone book.
Gary H is offline  
Old October 17, 2000, 01:26 PM   #4
tuc22
Senior Member
 
Join Date: July 6, 1999
Posts: 367
A training partner is the best system to use with the heavy bag. Somebody who leans into it and provides resistance. A setup that relies on a floor stand is going to be a problem. The best system would employ an overhead rail that would allow the bag to move backwards in a straight line following your attack. I have a full sized humanoid dummy built out of tires that weighs about 100lbs. that can withstand any kind of blow, such as rattan sticks, screwdrivers used as knives, real hammers, and whatever. If you are interested I can provide you with a contact to receive plans for such as system, e-mail me and I'll pass the info along to you.
tuc22 is offline  
Old October 17, 2000, 03:48 PM   #5
MTAA
Junior member
 
Join Date: April 12, 2000
Location: CA
Posts: 447
Is the bag used inside or outside ? You might consider hanging it from a more stable base, like a heavy ceiling beam.

Here's a solution: I take it the base in which you rack the weights on is pronged, right ? Take a plastic storage bin, one that looks like a laundry hamper, low and rectangular, poke holes in the base for the prongs, when it's over the prongs, load them up with 25/35 lb weights, then fill in the rest of the space with sand or concrete. Voila ! The sand/concrete should add at least an extra 100 lbs.
MTAA is offline  
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:50 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
This site and contents, including all posts, Copyright © 1998-2014 S.W.A.T. Magazine
Copyright Complaints: Please direct DMCA Takedown Notices to the registered agent: thefiringline.com
Contact Us
Page generated in 0.06193 seconds with 7 queries