[krept]

as a general rule of thumb:

- protiens and fats will make you feel fuller, longer

- complex carbs like starches, cereal grains, bread, etc will give you more energy for sustained activities

- simple sugars like fructose and sucrose will provide you with the short but more intense burst of energy.

Look at the constituents of what you eat to come up with a balanced combo. Fruit is a great snack for between the meals when you feel like you are going to bonk, but I don't like to rely on it solely as a meal.


If you "don't like" straight milk or yogurt makes you queasy, you could be semi-lactose intolerant. People can start off as kids drinkin milk and then become lactose intolerant later on - or so they say. If you don't want to drink milk look to SILK or Soy Milk, products like that. They have an 'interesting' taste.

PErsonally, I love the stuff that tastes like cardboard.

Must take some of you guys forever to make breakfast.