Excellent video on Speed and Recoil
Rob Leatham is faster, more accurate and has had way more practice than I have. He's beyond Grand Master and one of the all time greats. The video below is excellent advice and a good demonstration of what I've been talking about.
Rob Leatham-Training with Action Target Torso
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"No free man shall ever be debarred the use of arms."- Thomas Jefferson
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