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Just follow the advise a wise old doctor gave me once when I hurt my elbow. I went to see the doc for an elbow injury while moving a gun safe. He asked does it hurt. I said when i turn it like this. He then said dont turn it like that and it wont hurt and dont move gun safes by yourself. He then said I would be fine. Then he charged me $20.00...lol
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Have a nice day at the range 
NRA Life Member
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