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Just Do it!! I would say IDPA. Don't let others set your goals. If you're going to do it to be competitive with others IDPA or GSSF (yeah you'll constrained to a Glock) is the only way to go. IPSC or USPSA doesn't have "accommodations" like IDPA or GSSF. I shoot IPSC and USPSA and they are both pretty physical. Again, you could shoot, but, don't get discouraged by the other guys. JUST DO IT!!! Besides, it's your Right, exercise it!!
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Yeah, one nice thing about GSSF if you are starting out or physically limited is that there is no movement of any kind. It is all static shooting.