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BreacherUp! · October 31, 2005, 07:24 PM

Porkskin, strength and endurance are the two keys you're looking for. Powerlifting is great for quick, short bursts. Running/swimming and performing grinders are the best way to go. Most of the selection/schools, etc I've been to, the guys who can have the strength to perform excercises after running and doing calisthenics for an hour are the guys in better shape.
Combine running with push-ups, squat-bends, abs, sprints/stairs, pull-ups, dips. You can find these circuit areas in most parks with running trails. There is 500# bench press shape, and there is 100 push-up and run for another hour shape. Combat stresses are an accumliation, which means long periods of time. Stress burns out power quickly. Strength/Endurance training gets you through.

October 31, 2005, 07:24 PM	#13
BreacherUp! Senior Member Join Date: February 21, 2005 Posts: 566	Porkskin, strength and endurance are the two keys you're looking for. Powerlifting is great for quick, short bursts. Running/swimming and performing grinders are the best way to go. Most of the selection/schools, etc I've been to, the guys who can have the strength to perform excercises after running and doing calisthenics for an hour are the guys in better shape. Combine running with push-ups, squat-bends, abs, sprints/stairs, pull-ups, dips. You can find these circuit areas in most parks with running trails. There is 500# bench press shape, and there is 100 push-up and run for another hour shape. Combat stresses are an accumliation, which means long periods of time. Stress burns out power quickly. Strength/Endurance training gets you through. __________________ Life's tough. But it's tougher when you're stupid.