I can't name any competitive shooters who use the Weaver.
I can't name any LE agencies that teach the Weaver.
As to limp wristing, it is what it sounds like, so stop it.
Don't grip the crap out of it, but do hold it like a firm handshake. Any tigher than that and you will have a hard time isolating the trigger pull and will push rounds off to the left (assuming right handed shooter).
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God gave you a soul.
Your parents, a body.
Your country, a rifle.
Keep all of them clean.
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