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robmkivseries70 · September 13, 2011, 08:04 PM

Check with your Dr. of course, but mine said,"Walk for 20 Min. a day, 6 days a week. As it gets easier, walk faster." I now have to stretch correctly or my lower back is out of it but I am loosing weight.
Best,
Rob

September 13, 2011, 08:04 PM	#32
robmkivseries70 Senior Member Join Date: November 15, 2005 Location: free territory Posts: 203	Check with your Dr. of course, but mine said,"Walk for 20 Min. a day, 6 days a week. As it gets easier, walk faster." I now have to stretch correctly or my lower back is out of it but I am loosing weight. Best, Rob