What type of physical fitness is appropriate for today's tactical threats?
There are many ways a person can train themselves, from a fitness perspective, for a certain tactical environment. In regards to today's threats which appear to be in urban environments, which type of shape seems most appropriate?
1) Weightlifter- A strong bulky shape that does not have endurance or speed. Stronger then the sprinter type.
2) Sprinter- A toned muscular shape which is fast and has some strength, but lacks endurance.
3) Decathlete- A shape where the individual seems to be good with endurance, strength and sprint speed, but is not great with any one thing.
4) Long Distance runner- A slender shape where the individual has the greatest amount of endurance but lacks sprinting speed and strength.
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