OK how about we put it this way:
With slow, aimed, off hand fire, you should be able to put 5 rounds into 1 inch, or less, at 7 yards. If your shots are outside of this parameter, then slow down.
With controlled rapid fire you should be able to make a "shot gun" type pattern into the A zone at 7 yards (or more). If your shots are significantly tighter than this parameter, speed up; if they are outside of this parameter, slow down.
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