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I use Fiocchi high brass 4 shot for pheasant I've found the larger shot and faster round work better out of my 16 ga. The best pheasant dish I've ever had was made by my step mom. She took the thigh meat off the bone and wrapped it in bacon then stufefd that inside a green bell pepper half with monteray jack cheese and baked it til done. Absolutely amazing. As for the shot, a little here and there isn't going to hurt anyone but having bit down hard on a piece of 4 shot before all I can say is, chew slowly.
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