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Based on recent shooting/reloading, I disagree with the statement that 55 grain bullets are on the extreme light end of what a 1 in 9 twist will shoot well.
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I agree that 1:9" twist is OK with even lighter bullets. I shoot 40 and 50 grn in my Savage bolt 223 1:9" all the time. 40, 50, 55, 64 all shoot fine with same general point of impact and accuracy.