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I used to take martial arts, and I regularly practice the more effective techniques so I know how to fight.
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Old, worn out saying, but it’s applicable in this case…..
“My two friends, Smith & Wesson, will beat your martial arts classes any day.”
BTW, your Dad was right. If all you have is a knife, let the bad guys take what they want. Grab a phone along with that knife, and lock your self in the bathroom. Dial 911 and let the Police worry about it. If by chance the bad guy breaks into the bathroom you’re in, then and only then use that knife.