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Grump is correct, make your bench top about elbow height for what ever position you're going to work. I like versatility so I prefer to a bench for standing and use a bar stool for sitting at the same height. Even then I need to block presses up so I don't have to bend over to fully depress the lever.
I've gotten a few good laffs at tall reloaders who carefully made their loading bench the same height as their short wife's kitchen counter tops because that 'must be right!'
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