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I do agree that sloppy dryfire practice can hurt a person in terms of recoil management.
The key is to insure that you take a proper grip on the gun and maintain a good stance while you dryfire. If you do these things (as you would at the range) you shouldn't be learning bad habits.
Your second point is worth considering. I tend to dryfire with double-action guns so I don't "learn" to cock the hammer or rack the slide for every shot.
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