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Choke has nothing to do with recoil
LIGHT gun shooting heavy loads that doesn't fit has EVERYTHING to do with recoil
There's more to fit than LOP - especially for women - cast, pitch, toe, drop at heel, drop at comb, etc. all contribute
She needs to shoot the heaviest gun (that fits) that she can handle with the lightest loads that will work the gun - that's Newton's laws and you can't change that
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