A 20 gauge is ample for NSSA Skeet. Some shooters use 20 ga in the 12 ga event because it kicks less and to avoid taking the tubes out of their O/U which would change the balance and increase the recoil even more.
A 20 gauge will break ATA Trap targets but I when I was a frequent trapshooter I never saw one in serious competition. Although we did have one guy who had a 20 gauge tube made for his trap gun so as to spare his injured shoulder. That before the light 12 gauge loads now available got common.
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