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I find that the bag goes faster if I use only one elastic cord instead of two. i like my DE bag to go ultra fast so I only use like 20 inches of bungee. on my celing is a screw eye and I slip the rope that is attached to the top of the DE through it and pull up the bag as hard as I can until the DE bag raises to my eye level. I then strap the rope to a barbell that weighs 135 lbs. after that, once the DE bag is it, it wobbles like a mutha%#$&#! I can barely even get a clean shot from the bag. that is how I like it.
my workout goes like this:
20 minutes on the speed bag
20 minutes on the heavy bag
20 minutes on the double-end bag
DAKODAKID: im thinking about getting the King Cobra Reflex bag. is that thing durable? and how fast does the bag pop back up after hit? can you increase that rate of how fast it springs back in place by turning on some lever or something?
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