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How do you get back to normal?
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If you have not alread done so, buy a 12 gauge, learn how to use it, load it with 00 BK.
Install and correctly position security lights around the house. Always have the lighting in the house in such a way as when the security lights outside come on, the person outside cannot see inside any longer, but you can see outside just fine.
Besides that, sounds like you're pretty normal for where I'm from.