Dollar for dollar, probably the AK. I don't know what a stock AR is anymore. And all ARs are not the same. I can't in my right mind compare a base model A2 to a LWRC or Larue set up. But they were produced for different reasons. All my failures associated with ARs were solved with good magazines and extractor replacements. Sights are probably a preference thing. "Stock" sights for distance in my opinion goes to the AR. Anything for tactical courses or CQB a holographic elimnating three planes is a must for speed. And now days you can get an AR upper in any caliber you want from .22 to .30 cal and above even magnums. Dollar for Dollar a .30 cal AK is hard to beat.
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