I can't offer anything that Jim Watson hasn't already stated. It is a lot of fun and increased trigger time will make you a better shooter. Shooting the situations vs. shooting down a range lane will also make you better.
Tonight at our practice we shot this scenario.
T1: Draw and put 6 into target from retention. (Shoot from the hip, strong hand only)
Start moving backward and engage with double taps T2,3&4 while moving with strong hand only.
Move behind cover (Wall) and engage T5, 6 &7 with double taps, strong hand only.
Reloads at slide lock or as preferred by shooter.
Pretty good practice doing things you can't do in a range lane.
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