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You said it "thinking" is what is killing your accuracy.
Timed and rapid are a lot more instinctive.
The problem is all mental.
I understand Rob Leatham wrote an excellent book on the mental processes involved in competition shooting. He is one of the best ever, must know something. Worth a try.
And, practice, practice, practice won't hurt.
BTW, I used to shoot my slow fire in not much more time than the timed round. There is no requirement to use up all the time alloted.
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