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Yeah, I would argue that unless an object has clear utility as a bashing or stabbing weapon, you are probably better off forgetting it, if about to be shot at (from rushing range). If you are holding something of little utility as a weapon (keys, wallet, half-empty water bottle, etc), you may want to throw it as a distraction. Reaching for something to throw as a distraction probably wastes more time than it is worth.
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