I have yet to try CAS, so I don't know much, but I find it odd that no one mentions that there are specifications on the loads for these matches. "Cowboy Loads" are much lighter and less likely to cause any damage to the plates. This seems to be an answer, in part, to the safety issue.
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I believe there is safety in numbers..
such as 9x19, .22, .38, .45, .223, 7.62, 6.5x55, .303, .30-06
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