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Its all about supporting your body weight and how well you can mange. Do stress reps, they work best imo.
Max pushups in 1 minute(Marine pushups for strengthing wrist also)
Max situps in 1 minute
Max pullups in 30 seconds(Drop all the way down and up again)
Jog in place for 2 minute(Lift your knee as high as you can)
Max flutter kicks in 1 minute(Keep your toes pointed straight up and your knees locked)
Shark swim for 1 minute(Think superman stretch, cept you raise your arm and leg alternatvly. Ie, left arm/right leg and right arm/left leg)
Do all that continusly(sp) without stopping for half hour and you got a pretty decent workout. Granted you actually have to want to do it inorder to get any benefit, else your just wasting your time.
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