I installed LimbSaver pads on a couple of muzzleloaders and they really work. When shooting anything over 7mm08 from the bench, I use a PAST pad which eases the recoil effect on my bony collarbone/shoulder.
You can find both of these products for under $100 from one of the catalog stores. Installation of the pad will require shortening the stock unless you're 6'9" and the stock is already too short.
Reduced/managed recoil ammo is available for the 30/06 although more expensive than standard ammo but it is an alternative. I handloaded reduced loads for several years before my son got comfortable with his 30/06.
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