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I use the foam plugs too - and actually they kind of squirmed out of the ear canal this last time.
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That's because of the way they were inserted. We have this problem all the time with folks new to wearing foamies.
Roll them down to a thin, compressed plug right before inserting, reach over the head with the opposite hand & gently pull up on the top of the ear & screw the compressed plug in, don't push it. After a couple of seconds you'll feel the plug expand, seal the ear canal & start trapping sound, then you're ready to go. If it starts to expand before you have it all the way in just re-roll it & do a repeat.
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