Quote:
I Spoke with some Seals when i was in the NAVy long long ago...
They said in tranning.. they have an deal where they do something like this...
it is 4 or 5 of them and 1 guy in the place/room...
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Your "Seal" buddies must have failed. In the absence of special circumstances (IEDs, heavy fortification, or maybe surveillance so that they know the exact second you're entering) a team should not have much difficulty overcoming one person. Speed, violence of action, and proper tactics are the key.
With all due respect, sir, I would guess that the people you talked too were paper warriors.